Today we're going to discuss the importance of good nutrition for healthy feet and improved circulation. We're delighted to share a mouth-watering recipe that combines delicious flavors with ingredients known to promote circulation. Get ready to feast on a refreshing salmon salad with berries and spinach that will not only satisfy your taste buds, but nourish your feet from the inside out.
Ingredients:
🐟 200 g fresh salmon fillet
🍃 2 handfuls fresh spinach
🫐 1 cup mixed berries (strawberries, raspberries, blackberries, blueberries)
🥑1 avocado, sliced
🌰 1/4 cup cashews, lightly toasted and chopped
🫙2 tablespoons balsamic vinegar
🍯 1 tablespoon honey
🍋Juice of 1/2 lemon
🧂 Salt and pepper to taste
Instructions:
- Preheat the oven to 180°C. Season the salmon fillet with salt, pepper, and lemon juice. Wrap it in aluminum foil and place it on a baking sheet. Bake for approximately 15 minutes or until the salmon is cooked and tender. Allow it to cool slightly, then crumble it into pieces.
- In a large bowl, combine the spinach, mixed berries, and avocado slices.
- In a small bowl, whisk together the balsamic vinegar, honey, lemon juice, salt, and pepper to prepare the vinaigrette.
- Add the flaked salmon and chopped cashews to the spinach and berry mixture. Pour the dressing over the salad and gently toss to coat all the ingredients.
- Serve the salad on individual plates and enjoy immediately.
Why it's beneficial for your feet:
This delightful salmon salad not only satisfies your palate but also provides essential nutrients that promote healthy blood circulation in the feet. Berries are rich in antioxidants and vitamin C, which help improve blood flow. Salmon is an excellent source of omega-3 fatty acids, known for their cardiovascular benefits. Spinach contributes iron and B vitamins, strengthening blood vessels and supporting overall circulation.
By incorporating this salad into your diet, you're not only treating yourself to a flavorful meal but also taking a step towards enhancing your foot wellness.
Enjoy this delicious creation and let your feet revel in the benefits!
Happy eating and happy feet!
The Mackrelle Team